This morning class is a weekly drop in for all levels of experience to allow beginners to learn and embody the waves level of the 5 Rhythms practice.

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Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.

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Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

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Creativity. Connection. Community.

There is 2 hour free parking in Sainsbury’s car park.

Then a 5 minute walk to Antenna Studios.